What Wellness Source Psychotherapy and Consulting helps with
We are accepting new clients. We offer a free 15-minute consultation.
What people come to us about
- AnxietyAdults who feel on edge, stuck in worry, or unable to settle.
- Stress ManagementPeople who feel overloaded, stretched thin, or never quite caught up.
- Relational TraumaAdults who feel guarded, tense, or hard to reach
- Immigration ChallengesPeople carrying immigration-related stress, family strain, or belonging worries.
- Grief TherapyGrief isn’t just about death. It’s also the pain of strained relationships, missing validation, or choosing to walk away from patterns rooted in…
- Immigration Mental Health EvaluationsImmigrants needing a focused mental health evaluation
Questions people ask
Why do I feel anxious even when nothing is wrong?
Anxiety can keep running after the moment has passed. In therapy, we help you look at the patterns that keep your system braced so the feeling is easier to understand.
What if my stress feels normal because I have always lived this way?
That is something many people say at first. We can still look at what that pace is costing you and what it feels like to live inside it.
Why do I keep reacting so strongly to small things in relationships?
Often, small moments land on older experiences of being misunderstood, dismissed, or hurt. We can look at what gets activated for you without forcing it into a simple explanation.
